The bible’s answer to getting a better night’s sleep

Over the last few years I have had many bouts of insomnia, mainly caused by PTSD and anxiety and I am at the point where I'm like enough is enough, I need to do something about this. Anyone who has had insomnia will know how draining it is and that anything in your life that … Continue reading The bible’s answer to getting a better night’s sleep

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When a cup of tea doesn’t solve your problems

I was going to do a post on how I de-stress (have a cup of tea, warm bath, all that) but recently I have been experiencing anxiety that isn't going to just be cured by buying a pet bunny and giving it a cuddle (that is actually a really fun idea though). For that reason, … Continue reading When a cup of tea doesn’t solve your problems